10 Quick Tips for Feminine Hygiene
Here are 10 tips for feminine hygiene:
- Wash the external genital area with warm water and mild soap on a daily basis. Click here to shop our yoni foaming wash.
- Avoid using harsh soaps, perfumes, or douches in the vaginal area.
- Use clean and dry underwear made of breathable fabric, such as cotton.
- Change out of wet or sweaty clothes, such as bathing suits or workout clothes, as soon as possible.
- Wipe from front to back after using the toilet to prevent the spread of bacteria from the anus to the vagina.
- Practice safe sex by using condoms and other forms of protection to reduce the risk of sexually transmitted infections (STIs).
- Avoid using tampons or menstrual cups for longer than recommended and change them regularly.
- Wash hands thoroughly before and after inserting or removing tampons or menstrual cups.
- Avoid using scented pads or tampons, as they may cause irritation or infection.
- Maintain a healthy diet and stay hydrated to support good vaginal health.
By following these tips, you can help to maintain good feminine hygiene and reduce the risk of infections and other problems. It is important to consult with a healthcare provider for any concerns or questions related to vaginal health.